Blog

<h3>“It's a little Anxious," Piglet said to himself, "to be a Very Small Animal Entirely Surrounded by Water”</h3> Piglet, the smallest of A.A. Milne’s characters in Winnie the Pooh, finds many things scary and frightening.&nbsp; Piglet is often aware of danger, threat of difficulty around.&nbsp; Piglet feels anxious.&nbsp; Anxiety is the feeling of being scared, worried or afraid.&nbsp; The word “anxiety” may come from the Latin angō, which means “I cause physical pain” or “I torment or distress”.&nbsp; Another root of the word may be the Latin word ‘angere’ meaning to choke or strangle.&nbsp; These definitions help us to better understand the way that anxiety can impact a person’s life.&nbsp; For someone affected by anxiety, physical symptoms such as tense muscles and difficulty breathing along with troubling thoughts and feelings can cause real distress.&nbsp;Most people feel anxious or scared at times, especially when coping with change or stressful events.&nbsp; People can experience a sense of anxiety about what is about to happen or what they fear or anticipate may happen.&nbsp; Anxiety is often a future related response.&nbsp; Like other mammals, a certain amount of anxiety is useful to humans.&nbsp; On becoming aware of some perceived danger or threat, our bodies release certain hormones, such as adrenaline and cortisol. These hormones alert us to be on guard and responsive to threat so that we can take action.&nbsp;&nbsp; Our hearts beat faster so that blood can quickly reach the parts of our body needed to run or fight the threat.&nbsp; We may feel shaky and breathless as a result of these hormones.&nbsp; This response was very useful to our ancestors when we faced the threat of a sabre-toothed tiger, for example.&nbsp; And it is still very useful today when we need to take prompt action to ensure our survival.&nbsp; However, for some people, the warning and action system of anxiety is particularly sensitive and remains on high alert when a threat has passed or is a minor, rather than a major threat.&nbsp; Anxiety can impact on a person’s day-to-day functioning and quality of life, and the good news is that with support, humans can find ways to manage an over-sensitive warning system and thus find relief from debilitating anxiety.&nbsp; Anxiety has common symptoms; however, different people will experience anxiety in different ways.&nbsp; Someone may have a general feeling of worry fear and dread, or anxiety may be related to a specific fear, action, place or event.&nbsp; Some people experience panic attacks and /or nightmares.&nbsp; For others, physical symptoms may or may not include butterflies in the stomach, increased heart rate and breathing and / or feeling faint or dizzy.&nbsp; Thinking is an important component of anxiety, and a person may or may not experience racing thoughts and trouble concentrating.&nbsp; For some people with anxiety who seek medical help, they may be given a diagnosis of an anxiety disorder.&nbsp; For example, generalised anxiety disorder, social anxiety disorder, health anxiety and &nbsp;<a href="https://www.healthline.com/health/post-traumatic-stress-disorder" data-mce-href="https://www.healthline.com/health/post-traumatic-stress-disorder">post-traumatic stress disorder</a> (PTSD) are some of the diagnoses that a doctor can give when a person experiences the symptoms of anxiety.&nbsp; For someone with a diagnosis of an anxiety disorder, treatment options may include self-help strategies, medication and/or talking therapies.&nbsp; For many people who experience symptoms of anxiety but do not have a diagnosis, self-help and working with a supportive counsellor or psychotherapist can help improve a person’s quality of life and help them to feel more able to cope with difficulty.&nbsp;

Anxiety

Little Asian boy stand by window, hand cover ears, face down, crying and screaming.

From the first wail of a newborn, the world is reminded of how profoundly a child is woven into the fabric of care they receive. In the fragility of their formative years, a child's plea for comfort—be it for hunger, warmth, or protection—echoes a universal truth: they are the stewards of our collective future, tenderly reliant on the benevolence of those who tend to them.Yet, not all cries are met with solace, nor all needs with nurture. The stark absence of gentle hands to guide them, or the shadow of abandonment, can scar a child's journey, forging wounds that time alone cannot mend. When a child's sanctuary of growth becomes a battlefield of neglect or abuse, the trespasses against their innocence disrupt the very core of their development. The delicate dance of neurons within a child’s brain, crafting the tapestry of attachment and emotion, is interrupted—sometimes irreparably so—by trauma's cruel hand.Studies like the landmark Adverse Childhood Experiences (ACEs) research of the 1990s have illuminated the long shadows cast by early trauma.The Adverse Childhood Experiences (ACE) Study is a groundbreaking body of research that has significantly shaped our understanding of the long-term effects of childhood trauma. Conducted in the late 1990s, the study surveyed thousands of adults to assess the correlation between their early experiences and their current health and behavior.The study identified ten specific types of adversity in three categories: abuse, neglect, and household dysfunction. The types of abuse noted were physical, emotional, and sexual. Neglect was divided into physical and emotional neglect. Household dysfunction included witnessing domestic violence, living with substance abusers, experiencing mental illness in the home, having a member of the household in prison, and losing a parent to separation, divorce, or another reason.Participants were asked to report whether they had experienced any of these adverse conditions before the age of 18. Each type of adversity counted as one "ACE." The total number of ACEs was then tallied for each person. What the researchers found was startling: the higher the number of ACEs, the greater the risk for a wide array of problems. These included physical health issues, such as heart disease and diabetes, mental health problems, like depression and anxiety, and behavioral issues, including substance abuse and poor academic performance.The ACE Study was significant because it linked the emotional and physical experiences of childhood with the physical and mental health outcomes in adulthood. It illustrated how early experiences can "get under the skin" and show up decades later as various health challenges. This changed the way doctors, educators, and social workers think about treating and preventing health problems. By understanding the role of early adversity, interventions can be more effectively tailored to help individuals heal from their past and build a healthier future.The healing journey for survivors of childhood trauma is as diverse as the individuals themselves. While prevention is the unwavering goal, the path to healing is strewn with varying stepping stones—medical support, therapeutic alliances, and the catharsis of validation. The act of acknowledging that the wounds of the past were not self-inflicted, within the safe haven of therapy, can unfurl the tightest clasp of long-held pain.As we forge ahead, let us remember that the work of healing is not a solitary affair but a collective vow to transform the echoes of a child's cry into a symphony of support, understanding, and unwavering compassion.

Trauma in childhood

person holding piece of paper with phone a friend written text

Psychoanalytic psychotherapy is a form of therapy that delves deep into unconscious mind to uncover and understand the root causes of psychological issues. Developed by Sigmund Freud, this therapeutic approach aims to bring to light repressed thoughts, emotions, and memories that may be contributing to a person's distress.Using various techniques such as free association, dream analysis, and interpretation of transference, psychoanalytic psychotherapy provides individuals with a safe and supportive environment to explore their innermost thoughts and feelings. The therapist acts as a guide, helping the patient gain insight into their unconscious processes and facilitating personal growth and healing.<h2>The Role of the Unconscious Mind</h2>In psychoanalytic psychotherapy, the unconscious mind plays a central role. Freud believed that many of our thoughts and behaviors are driven by unconscious desires and conflicts that we are not consciously aware of. By bringing these unconscious processes into conscious awareness, individuals can gain a better understanding of themselves and make positive changes in their lives.<h3>Techniques Used in Psychoanalytic Psychotherapy</h3>One of the main techniques used in psychoanalytic psychotherapy is free association. This involves the patient speaking freely about their thoughts, emotions, and memories without censoring or filtering them. By allowing the mind to wander, unconscious material can surface, providing valuable insights into the patient's inner world.Another technique commonly used is dream analysis. Dreams are seen as a window into the unconscious, and by examining the symbols and themes present in dreams, therapists can help patients uncover hidden meanings and gain a deeper understanding of their unconscious processes.Transference is another important concept in psychoanalytic psychotherapy. It refers to the patient's unconscious feelings and emotions that are transferred onto the therapist. By exploring these transference reactions, therapists can help patients gain insight into their past and how they may be influencing their present interactions.<h2>The Benefits of Psychoanalytic Psychotherapy</h2>Psychoanalytic psychotherapy offers numerous benefits for individuals seeking to understand themselves on a deeper level and make lasting changes in their lives. Some of the key benefits include:<ol><li>Increased self-awareness and insight</li><li>Resolution of unresolved childhood issues</li><li>Enhanced coping skills and emotional resilience</li><li>Greater self-acceptance and self-esteem</li><li>Improved interpersonal relationships</li></ol>Through the use of psychoanalytic psychotherapy, individuals can gain a better understanding of themselves, their patterns of behavior, and the underlying factors contributing to their difficulties. This self-awareness can lead to lasting change and improved overall well-being.<h3>Is Psychoanalytic Psychotherapy Right for You?</h3>While psychoanalytic psychotherapy has proven to be effective for many individuals, it may not be the right approach for everyone. It is important to consider your own needs, preferences, and goals when choosing a therapeutic approach.If you are interested in exploring your unconscious mind, gaining insight into your thoughts and, working through unresolved issues from your past, psychoanalytic psychotherapy may be a beneficial option for you. It is essential to find a qualified and experienced therapist who specializes in this approach to ensure you receive the best possible care.Remember, therapy is a personal journey, and finding the right approach and therapist is crucial to your success. Take the time to research and explore your options, and don't hesitate to reach out for professional help if you feel it is necessary.<figure id="figure-5regb1vytslo4m3fyg"><img id="5regb1vytslo4m3fyg" src="https://images.unsplash.com/photo-1634712795204-b807e699c824?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8cHN5Y2hvYW5hbHl0aWMlMjBwc3ljaG98ZW58MHx8fHwxNjk4MTY5MTk4fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="psychoanalytic psycho" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1634712795204-b807e699c824?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8cHN5Y2hvYW5hbHl0aWMlMjBwc3ljaG98ZW58MHx8fHwxNjk4MTY5MTk4fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure>

Simina Simion Psychoanalytic Psychotherapist

Blog

Anxiety

Trauma in childhood

Psychoanalytic psychotherapy: what it is and how you can ...